Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. The textbook gets refreshed every 8 years. If you are seeing this page, it means that web has not been configured for this domain on this server. Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Essentials of Strength Training and Conditioning 4th Edition is scheduled to begin shipping November 16th 2015. Adaptations to Aerobic Endurance Training Programs Ann Swank, PhD, and Carwyn Sharp, PhD Acute Responses to Aerobic Exercise Chronic Adaptations to Aerobic Exercise Adaptations to Aerobic Endurance Training External and Individual Factors Influencing Adaptations to Aerobic Endurance Training Overtraining: Definition, Prevalence, Diagnosis, and Potential Markers Conclusion Learning Aids Chapter 7.
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. DeWeese, EdD, and Sophia Nimphius, PhD Speed and Agility Mechanics Neurophysiological Basis for Speed Running Speed Agility Performance and Change-of-Direction Ability Methods of Developing Speed Methods of Developing Agility Program Design Speed Development Strategies Agility Development Strategies Conclusion Speed and Agility Drills Learning Aids Chapter 20. This diverse group includes strength coaches, personal trainers, athletic trainers, physical therapists, physicians, chiropractors, researchers and educators. In addition, this eBook contains a total of 550 multiple choice practice questions, two simulated practice tests, and various other features. All you need is the textbook, or and access to PassCoachExam. Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. You will need to using your email and password for our legacy website.
Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. I show you how to study for it with a step by step process — all you have to do is follow it. It shows that you have the knowledge, ability and commitment to perform. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. The 4th edition of Essentials of Strength Training and Conditioning has been updated to reflect the previous. Bioenergetics of Exercise and Training Trent J. Kraemer Outstanding Sport Scientist award winner.
Biomechanics of Resistance Exercise Jeffrey M. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. What hormones are and how they interact with various tissues of the body. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. It is highly regarded and one of the most recognized certifications.
Presentation package plus image bank. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. High-intensity interval training typically incorporates either running- or cycling-based modes of exercise and is an efficient exercise regimen for eliciting cardiopulmonary 23 and metabolic and neuromuscular 24 adaptations. Endocrine Responses to Resistance Exercise William J. Faigenbaum, EdD Children Female Athletes Older Adults Conclusion Learning Aids Chapter 8.
Travis Triplett, PhD Principles of Anaerobic Exercise Prescription Step 1: Needs Analysis Step 2: Exercise Selection Step 3: Training Frequency Step 4: Exercise Order Step 5: Training Load and Repetitions Step 6: Volume Step 7: Rest Periods Conclusion Learning Aids Chapter 18. Gregory Haff, PhD Central Concepts Related to Periodization Periodization Hierarchy Periodization Periods Applying Sport Seasons to the Periodization Periods Undulating Versus Linear Periodization Models Example of an Annual Training Plan Conclusion Learning Aids Chapter 22. The web resource provides students with lab activities in fillable form for practice and information retention. Application of program design variables to create a periodized training program. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Methods of developing speed, agility, and speed-endurance.
Supplementary Instructional Materials All ancillaries are free to course adopters and available at Instructor guide. Warm-Up and Flexibility Training Ian Jeffreys, PhD Warm-Up Flexibility Types of Stretching Conclusion Static Stretching Techniques Dynamic Stretching Techniques Learning Aids Chapter 15. Guidelines for safe plyometric training. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. Administration, Scoring, and Interpretation of Selected Tests Michael McGuigan, PhD Measuring Parameters of Athletic Performance Selected Test Protocols and Scoring Data Statistical Evaluation of Test Data Conclusion Learning Aids Chapter 14. Principles of Test Selection and Administration Michael McGuigan, PhD Reasons for Testing Testing Terminology Evaluation of Test Quality Test Selection Test Administration Conclusion Learning Aids Chapter 13.
A product specific Web site includes new student lab activities that instructors can assign to students. Please wait for the web server to restart. Includes the 21 resistance training videos that appear in the web resource, plus 40 videos that demonstrate various plyometric exercises and alternative modes that bring practical content to the classroom. Olympic Training Center in Colorado Springs, Colorado. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. For those who have not purchased an edition of this textbook as yet, I recommend getting the most updated version at this point.